Aromatherapy is not just something that smells good; essential oils in aromatherapy benefit you in many ways. Some more commonly known benefits of aromatherapy include:
• Stress Relief
• Improvement in mood, balance and well-being
• Relief of minor discomforts
• Stimulate the immune system of the respiratory and circulatory
Aromatherapy is a great compliment to other natural or alternative treatment options.
Keep in mind, however, that aromatherapy is not a “cure” for all major diseases, but it is an effective method to alleviate or minimize many of the difficulties associated with certain diseases.
The main elements of aromatherapy are essential oils. They were used to:
• Curing minor injuries
• Energize and revitalize
• Improve skin tone
• Relax the muscles
• reduce inflammation
• Relieve menstrual pain
• Improve sleep
• Stimulate the immune system
• Kill fungi and bacterial infections
• Reduces congestion within
• Relieve tension headaches
• Help in the blood
The Nose Knows
Our sense of smell is very strong. In fact, the body can distinguish about 10,000 different odors. That is pretty amazing, is not.
To better understand the benefits of aromatherapy, it helps to know how your body processes smells.
When you inhale an aroma flavor travel through the olfactory nerves in the nose and then up part of the brain in our moods, our memory and our ability to learn the controls. This area is called the limbic system. When the limbic system is stimulated, there are endorphins, neurotransmitters and other chemicals to feel good.
What this means in a nutshell, that smells a subtle way to carry your mind, mood and emotions.
Absorption of essential oil
Another form of aromatherapy works by absorbing the essential oils in the skin and blood. It is important to bear in mind that before these oils can be used on the skin, they must first be diluted in a carrier, such as lotion, water, alcohol or a vegetable oil or nut.
It is difficult to say whether inhaling aromatherapy oils on the skin or rub them more effective. However, because the essential oils that absorb quickly into the skin, advantages of a local government is that oil can go directly where it is most needed. For example, if you have a sore muscle or a nasty injury, probably would be more beneficial for the essential oil to be applied by rubbing the skin, as opposed to inhalation of oil!
Do your own essential oil skin care recipes is very simple…. if you know some basic concepts. Before you start your own essential oil skin care solution for the most important thing to be aware of your unique skin type.
You should base your recipes essential oil in one of four profiles of the skin, normal or combination skin, dry or mature skin, sensitive skin, oily or problem skin.
I have described below the best essential oils for all skin types to use with four simple strategies you can use today to implement these solutions.
The use of essential oils as a base for herbal medicines is not a new concept. Did you know that essential oils are used by many indigenous peoples around the world for thousands of years?
Essential oils are derived from roots, seeds, leaves and bark of plants. In fact, the essential oils of plants and flowers are what gives them the scents and smells that we all know and love.
What makes essential oils, a great alternative to toxic synthetic oils used in most traditional cosmetics and skin care products? Simple, essential oils contain hormones, vitamins and other natural elements are found within essential oils. Although the oil vary in concentration, when in its natural form, but are therapeutic in nature.
No one knows exactly how essential oils work, but we know they are absorbed through the skin into the bloodstream.
The best places on the skin to administer essential oils on the face, behind the ears, eyelids and wrist. These areas of thin skin, which allows for easy absorption.
To make your own essential oil recipes work effectively, you must first know the profile of skin you have. Here are four major skin profiles and essential oils that are suitable for your skin type.
Know your skin type
1. Normal and combination skin: If you have normal skin or combination of make your own essential oil skin cares recipes with these oils:
Calendula essential oil – soothes, heals and restores
Antimicrobial essential oil of chamomile, calms and restores
Marshmallow – soothes, hydrates and revitalizes
Olive Leaf – repairs, tones, firms and antioxidant
St. Johns Worth – moisturizes, refreshes, tones
Lavender essential oil – soothes, relaxes and regenerates
Rose Hip Seed – regenerates, moisturizes and heals
2. Sensitive skin: If you have sensitive skin makes your own using essential oils to remedy these oils:
Chamomile essential oil – anti-microbial, calms, soothes
St. Johns Worth – moisturizes, astringent, refreshes,
Witch Hazel – drains, astringent, anti-free radicals
Carrot Seed – regenerates, tones and heals
German Chamomile – anti-bacterial and wound healing
Rosehip Seed Oil – regenerates, moisturizes, heals
3. Oily or problem: If you have oily skin or a problem to make your own essential oil recipes with these essential oils.
Echinacea – purifies, stimulates, calms
Planting – astringent, soothing and healing
Witch Hazel – drains, astringent, anti-free radicals,
Tea Tree – astringent, adjusts and repairs
Lemon Myrtle – astringent, antibacterial and repair
Nourishes, moisturizes, anti-free radicals – Jojoba
4. Dry or mature skin: If you have dry or mature skin makes your own essential oil recipes with these oils:
Gout Kola – anti-wrinkle, anti-aging, healing
Organic Hops – stimulates, tones, dark circles treatment
Nettle – Circulation enhancer, anti-inflammatory
Geranium Essential Oil – tone, smoothes, soothes, balances
Rose Essential Oil – anti-wrinkles, regenerates
Avocado – moisturizes, nourishes
Rosehip Seed Oil – regenerates, moisturizes, heals
4 Simple Strategies for Skin Care Essential Oil
Once you have your own essential oil recipes, here are some simple strategies that can be used for skin care:
1. Make your own essential oil facial compress: 2-5 drops of essential oil to a bowl full of water, and stir, dip a clean cloth. Squeeze out excess water and apply a face cloth.
2. Massaging your body with essential oils. Add 20-25 drops of essential oil to two ounces of canola or other vegetable.
3. Drop 8-10 drops of essential oil to your skin in the shower profile. Use warm water to relax or cool water to invigorate or calm inflammation.
4. Add essential oil to simple moisturizing products, 10-20 drops every two grams.
Essential oils play a vital role in a good skin care routine. Its natural healing properties allow them to effectively assist in the treatment of bruises for all to dandruff. These essential oils used in aromatherapy, a form of alternative medicine. These five oils are good for the skin below:
It has antiseptic, astringent properties and slightly sedative. It is still used for rejuvenation. He is thick in texture and brown to yellow. Raw, skin, oily and dry contaminated can be treated by their fragrance, hot sweet and woody. This oil is great for acne and skin infections in general. The antibacterial and antifungal properties make it a special way to treat acne and pimples. He does not allow the acne to spread because of an infection.
Tea Tree Oil:
It is also known as castor oil for acne and pimples. It is very useful in the treatment area. If you have a pimple on your face, do not pop or squeeze it, just a drop of tea tree oil and you would be surprised to see that pimple you would have gone in just two or three days.
Lavender essential oil is one of the most important for good skin. Lavender is an all-purpose oil for skin care. It has antibacterial, antifungal and antiseptic properties useful in wound healing, soft skin and relieve pain. A bath with lavender headquarters and healing the skin after sunburn. Lavender does an excellent job to balance oil production in the skin and clearing blemishes and skin tone of the night. It can be included in your lotions, moisturizers and toners, so part of your skincare regime. It is known that even moisturize dry skin.
This is a very famous oil widely used for various purposes. In cosmetics is used as a cleaner to clean the skin deeply. It cleans the skin tired and sluggish. It also has anti-inflammatory properties. Oil of peppermint is used to treat oily skin with acne and blackheads. Also useful in the treatment of skin infections and other diseases.
This oil is used for sensitive skin is beautiful properties in the treatment of wrinkles. Wrinkles are a major concern for women in particular, and they spend hours trying to fix them. Another ingredient, when used with geranium Phytessence wakame is derived from the Japanese Sea, which helps to reduce wrinkles. Likewise, as geranium is used in combination with collagen-based products, would effectively reduce the signs of aging.
Aromatherapy massage not only relaxes the muscles, but also reduces stress. Some ingredients may even accelerate the healing process and relieve pain, purify, and other benefits for you and your body and mind.
The medical community in many ways uses aromatherapy Massage. It helps cancer patients cope with pain and relaxes the body and mind. Sports medicine is used to massage and relaxation. Depressed patients use it to improve mood and energy. Everyone seems to be a form of aromatherapy in one or more products in your home. There are so many products you can buy now and find aromatherapy ingredients it contains.
Hot Oil Burners
The Baby Lotions
Baby Shampoos the
Massage the Baby Products
The Laundry Products
The bath salts
The Bath Beads
The Shower Tablets
If you drink or bathe in teas aromatherapy products, they appear everywhere now. We use them, we receive aromatherapy massage with them, give them as gifts, our family uses them and use them to relax a cranky baby. Whatever your needs and uses of products are everywhere and the market is huge.
Aromatherapy massage can also be used to spice up the inner side of his personal life. There are oils and lotions that can be your partner in the mood and relax, seduce and energy in the room. Not only is it a great experience can be something you want to do repeatedly.
Everyone likes different things and has different needs. Husband, wife, children, infants or the elderly have different needs when it comes to skin care. Aromatherapy soaps fill those needs. A man shaves and may have very sensitive skin. A woman with a beard wears makeup and has a need to feel soft and silky, children like to feel good and smell good fun, babies need to feel calm and relaxed, and the elders want to feel all options up. No matter what you need or want in your shower or soap aromatherapy products will make something to fit your needs.
Aromatherapy soaps can lead to refreshing, soothing, relaxing the skin, soothing, moisturizing and treating acne and oily. Several combinations can be beneficial to all. The uniqueness of aromatherapy while you clean your body with aromatherapy soaps are also other senses or enhance the natural treatment of sore muscles, relieve stress, calm your body.
Aromatherapy is the use of essential oils mixed with carrier or base oils used in many everyday products. Some of the ingredients are:
The Ylang Ylang
In addition, the list goes on
These ingredients give us more relaxing and soothing or invigorating and energetic influences. They can treat dry skin, aging skin, acne, or a combination of patches….